Besides building up muscle strength, protein ensures that the cells in your body are functioning well. While the usual sources of protein include meat, poultry, and seafood, you may want to explore other non-traditional, protein-rich options as well. You don’t have to be a vegetarian or vegan to want to purchase anythingfrom a soy milk producer or an oat protein manufacturer. When you’re grocery shopping, be sure to keep the following foods in mind to help you make healthy snacks for the rest of the family. What Are the Best Non-Traditional Sources of Protein? Soy Milk Did you know that fortified milk that’s made from soybeansis a rich source of vitamins and minerals? This excellent alternative to cow’s milk contains calcium, vitamin B12, vitamin D, and about seven grams of protein per cup. It’s important to note that since vitamin B12 isn’t naturally found in soy milk, nutrition experts highly recommend picking a fortified variety. You can easily find soy milk at your local supermarkets. However, one of the best things about this product is its versatility which makes it possible to be used in various baking and cooking recipes. Also, you can opt for unsweetened soy milk varieties if you want to keep the sugar level to a minimum. If you want to add complete protein to your regular diet, you can never go wrong with oats. Did you know that you can get about six grams of protein and four grams of fiber for every half a cup of dry oats? Moreover, this portion can also provide you with good amounts of zinc, magnesium, folate, and phosphorus. Compared to other commonly consumed grains that include rice and wheat, oats contain higher-quality protein. You can also add oats to your favorite recipes, from veggie burgers to just plain oatmeal. You can also mix ground oats into flour to be used for baking. Looking for an Oat Protein Manufacturer? At Sweet Additions, we produce organic, all-natural products that promote wellness while contributing to the sustainability of our planet. Contact us today for inquiries.