While many protein-containing grains aren’t considered protein sources, oatmeal isn’t one of them. Besides being different from other grain proteins, the quality of oat protein is also comparable to other known sources of this macronutrient. Luckily, you can get a hold of this product if you reach out to a trusted organic oat protein supplier. A Closer Look at Oats Compared to other cereals, oats have the highest protein content. While all grains have proteins called prolamines, oats contain a specific type of prolamine called avenin. Additionally, oats have proteins called globulins that are similar to the proteins you can find in legumes. Groat is a hull-less oat grain that has between about 12% to 24% protein. Since several different types of oats exist, their protein content varies. A single cup of commercially available cooked oatmeal typically contains iron, zinc, magnesium, vitamin E, soluble fiber, insoluble fiber, and an average of six grams of protein. Oat Protein Is Beneficial in Bodybuilding and Exercise According to the World Health Organization, the quality of oat protein is comparable to that of soy protein. When combined with exercise and bodybuilding activities, oat protein can be used to promote muscle growth. Besides having a high protein content, oatmeal can also help you combat fluctuations in insulin levels by providing a long-term glucose increase in your body. Although oatmeal is both a complex carbohydrate and a protein source, experts agree that it should be mixed with other protein sources that include soy or whey. This type of strategy helps your body build more muscle and burn fat while it accelerates your post-workout recovery phase. If you’re a bodybuilder, consider using oats in shakes. While you’re at it, try adding almonds, milk, sugar-free sweetener, and powdered whey or soy protein. Enjoy your protein shake before or after a good workout. Looking for a Reliable Organic Oat Protein Supplier? At Sweet Additions, we produce and market natural and organic ingredients that promote wellness, appeal to consumers, while contributing to the sustainability of our planet. Contact us today to learn more about our products.