Are you lactose intolerant? Perhaps, you have chosen to adopt a vegan lifestyle. An awesome way to ease your transition is to replace dairy foods and drinks with rice milk base products. Rice milk is the unsweetened product of boiled white or brown rice. The ones that you see in the supermarket usually have additional flavors and sweetness added to them, such as vanilla. Frequently Asked Questions About Rice Milk Is Rice Milk Healthy? By nature, rice milk has fewer calories than cow’s milk. Therefore, it’s can be considered a better choice for those who are trying to shed a few extra pounds. However, it does hold more carbohydratesthan its dairy alternative. Also, in terms of calcium and protein content, it doesn’t have nearly as much as cow’s milk. For this reason, commercially sold rice milk is usually fortified with calcium and protein, as well as iron, vitamin B12, and vitamin D. Can I Make It Home? Yes, you can make 100% pure rice milk at home – without adding sugar and preservatives. If you think about it, preparing your rice milk at home is a healthier alternative to the ones you buy at the store. Although homemade rice milk may have a shorter shelf life when compared to commercially sold ones, it’s quite easy to prepare. The process of making it is also very inexpensive. Unfortunately, homemade rice milk doesn’t contain as many nutrients as its store-bought version with the added calcium, protein, iron, and vitamins. How Can You Make This At Home? First, soak the rice grains for a couple of hours. This will allow the rice to absorb as much water as possible for its liquid version. Then, you should boil the grain in large volumes of water. Once the rice is cooked, you should blend the rice into a smooth paste. Lastly, use a muslin clothto strain the blended mixture. You can then drink the rice milk, or keep it refrigerated for up to four days. Looking for a Rice Milk Base? Get your rice milk base at Sweet Additions today.We offer a wide selection of innovative starch derivatives and natural sweeteners.