With more people being health-conscious, making the decision to switch dietsis becoming much more common. We sell organic rice protein in the USA along with other healthier ingredients to help accommodate these changes. It’s also essential to know everything you can about the diet you want to try so you can remain healthy and committed to it. Plant-Based Diet FAQs If you’re considering starting a plant-based diet, you may have some inquiries. Below are the answers to some frequently asked questions people may have about making this switch. What Foods Can I Eat on a Plant-Based Diet? Someone on a plant-based diet would consume foods primarily from plants. A few of these include: Fruits and vegetables Nuts Seeds Whole grains Beans Can I Really Get All the Proteins I Need from a Plant-Based Diet? This is a very common question! There are several ways to get enough protein when you’re on a plant-based diet. All plant cells contain amino acids, which are the building blocks of protein. Therefore, it’s easy to get the protein you need with a variety of grains, nuts, seeds, fruits, and vegetables. How Does a Plant-Based Diet Affect My Body? Switching to a plant-based diet can affect your body in several good ways. Besides being healthier, eating more plant-based foods can help you maintain a healthy weight, improve your gut health, and stabilize blood sugar. With an increase in fiber intake, you’ll also notice some changes in how your body digests foods. You may notice more gas and bloating as your digestive system adapts to a plant-only diet. How Should I Get Started on Eating a Plant-Based Diet? Because of the issue with gas and bloating, you’ll want to start slowly incorporating more plants and less meat into your diet. You can also begin eating more veggies, choosing healthier fats, and including whole grains for breakfast. You’ll also need to change the way you think about meat. Looking to Switch to Organic Rice Protein in the USA? Adding organic rice protein to your food is a great way to maintain a healthy plant-based diet. Get in touchwith our team today if you have any other questions about the best ingredients you can use.