If you’re trying to be healthier, you might seek advice on what to do to help with the process. Unfortunately, much of the advice you might find is based on myths, which may cause people to feel discouraged when their diet doesn’t work. Luckily, your USA maltodextrins supplier is here to make sure you know the facts from the fiction! 3 Myths About Healthy Food You Should Stop Believing We all want to put the proper nutrients inour bodies to feel our best. Here are some of the common healthy-eating myths that may be preventing you from doing that. All Carbs Are Bad Carbohydrates have a pretty bad rep, especially for those trying to lose weight. The truth is that your body actually needs carbs because they help fuel you for the day. Keep in mind that there are good carbs and bad carbs. Complex carbohydrates promote a healthy metabolism and digestive system, so you want to include more of those in your diet. Simple carbs are what you should limit – especially if you have diabetes – since they absorb into the bloodstream and become blood sugar. Follow the “Calories in, Calories Out” Theory for Weight Loss You may have heard people say the most important factor for losing weight is to burn more calories than you consume. While this is true, it isn’t the only thing you should rely on to drop some pounds. Some people have certain health conditionsthat make weight loss more difficult, even when following the “calories in, calories out” method. It also makes people prioritize the calorie value of foods over their nutrient value. Stay Away From High Fat Foods Don’t avoid foods that are high in fat because you’re afraid of gaining weight. Your body needs fatbecause it provides you with a feeling of fullness while helping your body absorb essential nutrients. Low-fat diets have also been linked to a few other health issues that increase your risk of heart disease. Are You Looking for a Maltodextrin Supplier in the USA? Sweet Additions is dedicated to helping people make healthier eating choices by providing natural ingredients for better nutrition. If you’re interested in seeing what we have to offer, please contact us today!