Oats are a popular breakfast food because they’re nutritious and filling, but there are some other fun facts you may not have known. Our organic oat protein supplier is here to discuss the most interesting things about oats that will make you love them even more! Five Fast Facts About Oats They’re Great for Gut and Heart Health Oats contain several supplementsthat research has shown to boost the good bacteria in the lower GI tract. Studies have even indicated that oats can help reduce constipation in older adults. They’ve also been shown to lower cholesterol and blood sugar, reducing heart disease risk. They Are a Cool Season Crop Oats are cool-season crops typically grown in northern US regions and the Midwest. People plant them in the early autumn season and they remain dormant throughout the winter as they germinate to store energy. The oats will then grow during the springtime. They Have a Higher Protein Value Than Most Cereal Grains Oats contain all nine essential amino acids needed to make complete protein but don’t have enough of the lysine required for a complete protein. Despite this, they have more protein than most other grainsand are packed with other essential supplements, including antioxidants. Oats are the most popular grain people consume when they want to increase their protein intake. They’re Rated #1 Among Breakfast Foods People enjoy having oat-based breakfast foods in the morning because they increase feelings of fullness and reduce hunger. The beta-gluten found in oats increases peptide production, which is a hormone produced in the gut in response to eating. They’re Good for the Skin Many skin products use finely ground oatsto help soothe skin irritation and inflammation. It’s been known to improve the uncomfortable symptoms of certain conditions, such as: Eczema Sunburn Heat rash Get the Grains You Love From Our Organic Oat Protein Supplier! If you’re ready to start incorporating more oats into your meals, Sweet Additions is ready to help. Contact us todayto learn more about how to get organic oat protein on your shelf!