If you’re following a gluten-free diet and you’re looking to find flours for your recipes, your safest and best bet would be organic oat flour. Aside from the fact that its nutty flavor goes well with almost any type of cooking, it contains loads of essential nutrients your body needs. Take a closer look at how this type of flourcan significantly improve your health. Surprising Ways Oat Flour Can Improve Your Health It Lowers Your Risk of Getting Heart Disease Oat flour is a rich source of fiber that helps unclog arteries by removing plaque from the arterial walls. According to studies, regular intake of dietary fiber is associated with the reduced risk of coronary heart disease by 40%. For this reason, incorporating oat flour into your regular diet helps keep your health healthy. It Reduces Your Cholesterol Levels With a regular intake of oat flour, you can expect your cholesterol levels to go down. This type of flour contains beta-glucan which decreases the bad cholesterol and total serum cholesterol levels in your blood. Additionally, it works to limit dietary cholesterol absorption. It’s Naturally Lowers Your Blood Pressure Levels If you have mild to borderline hypertension, adding oat flour to your diet can help reduce your systolic and diastolic pressure. It Helps You Manage Symptoms of Diabetes Based on a 2015 scientific review, regular consumption of oats can significantly lower the concentration of fasting blood sugar, LDL cholesterol, and total cholesterol. Thanks to the soluble fiber found in oat flour, your body’s blood sugar levels become more controlled as it slows down the process of sugar absorptions and carbohydrate breakdown. It Increases Your Satiety If you’re looking to lose those extra pounds, it’s best to increase your intake of oats. Oats can effectively increase your satiety and leave you feeling full until you’re ready for your next meal. Where to Get High-Quality Organic Oat Flour At Sweet Additions, we manufacture innovative natural and organic products that promote wellness and appeal to our customers while promoting sustainability. Call us now for inquiries!