If your lifestyle or health condition requires you to look beyond cow’s milk, you may be wondering which type of non-dairy optionis the healthiest for you. Some of the best plant-based milk substitutes are made from almond, hemp, coconut, or oat milk base. The Healthiest Plant Milk Options You Should Try Almond Milk To make this tasty non-dairy milk alternative, almonds are soaked in water before blending and straining the solids away. Compared to cow’s milk, unsweetened almond milk is low in carbs and calories, making it the ideal choice for those who follow a lower-carb diet. However, it isn’t safe for people who have a tree nut allergy. Although almond milk can be a rich source of antioxidant vitamin E, its protein content is lower than other plant milk options. For this reason, you may want to look for brands that are fortified with vitamins A, D, and calcium. Hemp Milk Hemp milkdoesn’t have the Cannabis sativaplant’s psychoactive component because it’s made from ground and soaked hemp seeds. Compared to other plant-based milk alternatives, hemp milk is a better source of protein, and omega-3 and omega-6 unsaturated fats. If you’re looking to purchase its carb-free version, check to see if the ingredient label has sweeteners that can increase its carb content. Coconut Milk Squeezed from a coconut’s white flesh, this type of plant milk features a distinctive tropical flavor that makes it ideal for culinary purposes. Although coconut milkis low in protein and high in fat, its fortified version contains more nutrients. Besides being a safe choice for those who have a tree nut allergy, coconut milk is also a good source of medium-chain triglycerides that help keep your heart healthy. Oat Milk Known for its naturally sweet flavor, oat milk contains soluble fiber that makes it creamier than other plant-based milk options. Soluble fiber helps stabilize your blood sugar levels, reduce your cholesterol levels, and keep you full for longer. Looking for an Oat Milk Base Supplier? At Sweet Additions, we manufacture innovative and organic ingredients that are gluten-free, non-GMO verified, and kosher certified. Contact us today for inquiries.