Did you know that oat syrup solids are naturally produced from a sugaring process of water and oats? Although this high-solid concentrateis mainly used as a sweetener, it’s also a good source of fiber. If you think that eating more fiber won’t make that much of a difference to your health, think again. Top Reasons Why You Should Have More Fiber in Your Diet It Helps You Lose Weight If you’re looking to shed a few pounds, all you have to do is to get at least 30 grams of fibera day. Even if this is the only change you make in your diet, you’ll still lose weight. Aside from filling you up faster, fiber-rich foods also keep you satisfied longer while reducing the number of calories you get from the foods you eat. Reduces Your Type 2 Diabetes Risk Consuming more than 26 grams of fiber a day can significantly lower your risk of getting Type 2 diabetes. Fiber staves off the development of this disease because it helps you maintain a healthier weight and regulate your blood sugar levels. Lowers Your Risk of Heart Disease Since fiber-rich foods sop up the extra cholesterol in your body and prevent it from clogging up your arteries, they can lower your chances of developing heart disease. To drop your risk of cardiovascular disease by about 9%, experts recommend consuming at least seven grams of fiber on a daily basis. Eliminates Toxins from Your GI Tract Fiber can soak up harmful compounds that include unhealthy fats and extra estrogen even before your body absorbs them. Since fiber makes these compounds go through your GI tract faster, they’ll have a lesser chance to cause you harm. Looking for High-Quality Oat Syrup Solids? At Sweet Additions, we strive to manufacture innovative, all-natural, and organic sweeteners the promote wellness while contributing to the sustainability of our planet. Contact us today to learn more about our high-quality products!