Organic oat flour has so many uses, especially in cooking. It can be used as a thickener for sauces and gravy, giving it a silkier and creamier texture. It can also be combined with other types of flour to create baked goods that have interesting flavors and textures. But above all, incorporating organic oat flour into your diet can help boost your health. In this article, we will discuss the health benefits of oat flour. What are the Health Benefits of Oat Flour? Help You Feel Full for Longer Consuming oats or products that are made from oats like organic oat flour can help you feel full for longer. This means that you can avoid unnecessary snacking, control your appetite, and maintain a healthy weight. Reduce Your Risk of Heart Disease Oat flour contains both soluble and insoluble fiber, which helps reduce your risk of developing coronary heart disease or cardiovascular disease. So, incorporating organic oat flour into your diet will help prevent heart disease from forming. Helps Lower Bad Cholesterol What's great about organic oat flour is that it contains beta-glucans, which helps lower bad cholesterol. Beta-glucan is an extremely glutinous soluble fiber, so when it travels along your small intestine, it curbs the absorption of bad cholesterol. Beneficial for Diabetics Studies show that oats, when consumed in moderation, can help people with diabetes or blood sugar issues control their blood sugar levels. Normalizes Blood Pressure Numbers Studies show that adding oat to your diet can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension. This means that oat flour made from pure whole oats can help normalize your blood pressure numbers. Looking for Organic Oat Flour? If you're considering using oat flour in your recipes or the production of your baked goods, then get them at a reasonable price at Sweet Additions! We offer an extensive collection of high-quality innovative starch byproducts and natural sweeteners that provide solutions to manufacturers looking for natural substitutes without conceding functionality and quality. Contact us for inquiries!